6 Fat Burning Foods
Posted: Thursday, April 22, 2010
by Kospa
http://www.hair-styles-secrets-revealed.com
These fat burning foods are clinically proven to help weight loss. They have special properties that help your system melt away unhealthy pounds. These amazing foods will suppress your appetite for junk food and provide your body with clean and efficient energy.
1. Apples
You know the saying: an apple a day keeps the doctor away. However, apples can also help you eliminate fat. They safely and gently raise your blood glucose levels and keep them lifted longer than most other foods. This means that you will feel satisfied longer.Secondly, they're very rich in soluble fiber. Thsee fibers prevent hunger pangs by protecting against harmful drops in your blood sugar level. Only 81 calories is found in an average size apple. It has no saturated fat , cholesterol or sodium.
The bread is not the problem. It's other things that you put on it, such as the butter, margarine or cream cheese. They are fattening, not the bread itself. Did you know that a gram of fat has nine calories, while a gram of carbohydrate has only four? Bread is a good source of fiber and complex carbohydrates and it's okay to include it when dieting. As a matter of fact, a Norwegian study discovered that people who eat two slices of bread every day weigh 11 pounds more that those who eat a lot of bread. Some breads can even reduce your appetite. A study has found that people who eat 12 slices a day of dark, high-fiber bread felt less hunger and lost 5 pounds in 60 days. On the other hand, people who ate white bread were hungrier, ate more fattening foods and lost no weight in 8 weeks. So you need to eat dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others.
3. Coffee
The caffeine in coffee is a a metabolic enhancer it can speed up your metabolism. Studies have found that you can burn up to 10% more calories than normal.However, caffeine can be dangerous so moderation is the key. Restrict your intake to two cups - one in the morning and one in the afternoon. You can use skim milk and no sugar.
4. Grapefruit
There's good explanation why this standard diet food should be a regular part of your diet. It assists dissolve fat and cholesterol. An average sized grapefruit: has 15 grams of pectin (a fiber that lowers cholesterol and fat), is high in vitamin C and potassium, there is no fat and sodium and only has 74 calories. Grapefruit also fights fat and cholesterol with galacturonic acid, which is found in large quantities in this fruit. It's very good in the fight against atherosclerosis and the development of heart disease. If you can't stand its tart taste, sprinkle it with cinnamon instead of sugar.
5. Mustard
The hot, spicy mustard, found in Mexican, Indian and Asian recipes (about 1 teaspoon), momentarily speeds up the metabolism, in a similar way as caffeine and ephedrine do. Because mustard is natural, it's totally safe, and you can use it every day. It can speed up the metabolism by as much as 20% to 25% for a few hours. This means that your body will burn an extra 45 calories for every 700 consumed.
6. Peppers
Hot, spicy chili peppers work similarly to hot mustard. They work really good. When you add just 3 grams of chili peppers to a meal that has 766 calories, a diet-induced thermic effect takes place. The majority of salsa recipes include 4 to 8 chilies that's not a lot. Peppers have just 24 calories per cup and are very rich in vitamins A and C, calcium, iron, phosphorus, magnesium and fiber. They are also free of fat and low in sodium.
Alex is writing articles since 2004. Not only does he specializes in weight loss and health topics, you can also visit his new website over at www.electricicecreammakersreviews.com which helps people find the best electric ice cream makers.
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